GrEEEEEEN Smoothies

If you haven't tried a nutrient rich greens smoothie you don't know what your missing.  They are packed full of so many good things you might want to throw away your Flinstones Vitamins.  The basic recipe is as such:

A handful of Spinach, sprig of Parsley, banana, heaping teaspoon of peanut butter and water to fill.

Into the blender it goes and visions of goodness travel through your head.  AHH! nutrient rich snack.  There are many differnent variations of this interesting treat.  Here is one I made on nutrition data, my friend Keith likes to call it "Swamp Juice".  Basically you take whatever greens you have on hand, instead of making a salad, put it in a blender and you got a drink that will last you about two hours.